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Browns’ Hunt — Needed to ‘make better decisions’

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BEREA, Ohio — Kareem Hunt says he made “a mistake.” And now he is out to make the most of a second chance afforded to him by the Cleveland Browns.

The running back signed with the Browns in February after being cut by the Kansas City Chiefs when a video surfaced of Hunt shoving and kicking a female at a Cleveland hotel in 2018. Because of that night, Hunt will miss the first eight games of the 2019 season for violating the NFL’s personal conduct policy.

Despite that incident happening in Cleveland, Hunt feels like there was no better spot for him to play than in his hometown.

“It definitely turned out to be good landing in a situation like the Browns and being close to home,” Hunt said Wednesday at the team’s first OTA of the season. “I have a lot of supporters and my family behind me and a great organization like the Browns.”

The 23-year-old Hunt said multiple times Wednesday that he “made a mistake” and that he knows he needs to “make better decisions.” He also said the video was hard to watch and he doesn’t have an anger problem, but that he is attending anger management counseling to better deal with what happened on that 2018 evening.

“I am not an angry person,” Hunt said. “I felt like I needed to make better decisions.”

Hunt, who led the NFL in rushing with 1,327 yards in 2017, described himself as a positive person who tries to bring a smile to everybody’s face. Nick Chubb has already seen that side of his new teammate.

“He’s cool, he’s a great guy,” Chubb said. “I am enjoying having him as a teammate. He keeps you laughing and he keeps you up.”

Since returning to Cleveland this winter, Hunt has been reaching out to local high school students to talk to them about making the right decisions in their lives and to learn from any mistakes they make along the way.

“I didn’t really have anyone to come talk to me when I was in high school,” Hunt said. “I have been telling them, ‘You guys have to make smart decisions.’ I have made mistakes; everyone makes mistakes. You have to learn from your mistakes and not make the same mistakes. Think before you act. When your emotions get high, don’t act off your emotions.”

The decision to talk to high school kids was one made by Hunt, not by the organization or the league.

“That’s where it needs to come from, it needs to come from his heart and his words,” first-year head coach Freddie Kitchens said. “I have been impressed with the way he has gone about things.”

Browns quarterback Baker Mayfield said the team has welcomed Hunt with open arms. Mayfield, who was arrested in 2017 while playing at the University of Oklahoma, knows what it is like to deal with adversity. Mayfield said he talked to Patrick Mahomes and Travis Kelce — Hunt’s former teammates with the Chiefs — and that the two of them vouched for the running back.

“Mistakes happen, I can speak from personal experience,” Mayfield said. “Everybody that has been around him knows who he is, so I think he is being given a second chance and will take advantage of it.”

Kitchens also believes the third-year pro from nearby Willoughby South High School will take advantage of the opportunity afforded by the Browns.

“Everybody in life is messed up and not everybody in life gets a second chance,” Kitchens said. “I think he is making the most of it. I really do. We support him in everything he does.”

At the end of the day, Hunt knows that words are just words and people won’t be able to fully trust him until he shows with his actions that he is truly sorry.

“I am going to take it day-by-day,” Hunt said. “I have to earn people’s trust and my actions are going to show.”

No matter what skeptics and critics might say, Hunt feels strongly he has learned from the 2018 incident and he will take advantage of this second opportunity.

“I know I am not going to mess this up again,” Hunt said.

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Sources — Colts won’t recoup money from Luck

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Despite the fact that they could have recouped $24.8 million from their former quarterback, the Indianapolis Colts have reached a financial settlement with Andrew Luck and will not take back any of the money they are owed, league sources tell ESPN.

The Colts essentially are telling Luck to keep it all, even though it is within their rights to reclaim the money.

The settlement was reached late last week, according to a source familiar with the talks.

Luck could have owed the Colts $12.8 million as a pro-rated portion of the $32 million signing bonus the Colts gave him when he signed his five-year extension in 2016, and another $12 million in roster bonuses he was paid in March. But Indianapolis waived its right to recoup the money and is allowing Luck to keep it all, after the poundings he’s taken and all he’s given to the franchise. It is, in an official way, his parting gift.

Shortly after the news of Luck’s retirement broke Saturday night, Colts owner Jim Irsay estimated Luck might be losing out on a half-billion dollars in potential NFL wages by retiring now.

“It’s a tough thing, look it, he’s leaving $450 million on the table potentially,” Irsay said. “I mean, a half a billion dollars, and he’s saying, ‘You know what, I want to have my integrity. I have to be able to look (wide receiver) T.Y. (Hilton) in the eye, look my teammates, look coach, look (GM) Chris (Ballard) and say, I’m all in,’ and he just didn’t feel he could do that.”

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Los Angeles Rams tackle Andrew Whitworth trying to keep his career alive at nearly 8,000 feet

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WOLCOTT, Colo. — Daddy is sweating and it’s hot, but Andrew Whitworth‘s boys don’t notice. It’s time for a ride, in what’s become an annual offseason tradition, and it’s time for dad to provide the push.

Whitworth removes a couple of bags of golf clubs from the end of the golf cart in an effort to lighten the load, as sweat continuously drops from his graying goatee. The Los Angeles Rams’ 37-year-old left tackle pauses, trying to gather his breath, then leans over and finds his grip.

His 7-year-old son, Michael, yells from the passenger’s seat, “We’re ready!” and the 6-foot-7, 330-pound Whitworth begins to push. The cart inches forward, and 8-year-old son Drew hollers from the driver’s side, “What a ride!”

It’s the last Monday in June. Four days into the Whitworth family’s retreat to their offseason home high in the mountains of Colorado. Whitworth’s wife, Melissa, and two daughters remain in their hometown in Louisiana for a few extra days, as Whitworth takes on the challenge of starting his offseason workout regimen with Michael and Drew in tow. His boys are old enough to shadow dad as he plows through his grueling workout routine, but young enough to still get a kick out of the wild physical feats that he can pull off.

As Whitworth pushes the 900-pound golf cart, carrying his two 50-plus-pound kids across the driveway, his calf muscles flex and veins begin to pop. After exhausting his strength, Whitworth retreats to the shade inside his three-car garage, which has been partially converted into a home gym.

“Want to go again?” Drew hollers, before he puts the cart in reverse.

With Whitworth, who went through a 30-minute strength circuit prior to the push, trying to catch his breath in the thin mountain air, this portion of the day’s workout is over. Drew and Michael won’t get another free ride.

It’s Day 1 of Whitworth’s offseason program, one he must ease into at an altitude well more than a mile high — where your heart rate races even at a standstill, a satisfying breath is challenging to find, and the air is so dry that lip balm must remain a fixture in your pocket.

“I feel pretty good,” Whitworth says through a heavy breath, nearly 10 minutes after the great golf cart push. “Most of the time after these workouts, you feel pretty alive just because of the altitude.”

Training at altitude forces muscles to work harder due to the lack of oxygen in the air. It can also produce more red blood cells. It’s yet another way Whitworth is trying to extend his NFL career.

The start of Whitworth’s 14th NFL training camp remains five weeks away. The four-time Pro Bowl selection and two-time All-Pro has gone to great lengths to find new ways to motivate his mind and move his body. Over the span of his career, his workouts have ranged from prototypical Olympic weightlifting to carrying stones up the mountainside. Some of his workouts seem outside the box, if not unprecedented for an NFL player. But for all the crazy, as he describes it, it continues to pay off.

“I almost, in some ways, feel better now than I ever did,” Whitworth says. “I think I’m in better shape than I’ve ever been in.”

But at age 37, Whitworth is the oldest lineman in the NFL, and how much longer he can hold the title remains the biggest question.

“I still feel really good,” he says, though he acknowledges there are some bumps and bruises from football — swollen ankles and knees, battered hip labrums — that will never quite feel the same. “If I feel like I can’t go out and perform the way that I think I should be, then I just won’t be able to do it.”

So onward Whitworth goes into another Colorado summer, training to keep his mind sharp, his body energized and his career alive at 7,880 feet.


Inside the weight room at West Monroe High School in West Monroe, Louisiana, a wall features a distinguished list of the top weight lifters to pass through the Rebels’ powerhouse program.

The top spot in any category — bench, squat and power clean — is a proud accomplishment. But, according to Casey Sanders, West Monroe’s strength coach for the last 30 years, there’s one category that means the most.

“In the history of West Monroe,” Sanders says, “Normally our best power cleaners are our best football players. [Players] kind of know that.”

Whitworth set the standard when he cleaned 390 pounds before his senior season. For good measure, he set the record in the bench press, too, when he pressed 350 pounds. But it was the power clean mark that stood for 13 years until future Alabama and Jacksonville Jaguars offensive tackle Cam Robinson beat it by 10 pounds.

Whitworth, however, still left a lasting legacy. “His work ethic was great,” Sanders says. “He just loved football and he loved training … that’s one of the biggest keys that he had going for him.”

Whitorth says Sanders became the biggest factor in his success. “He was the baseline and the foundation,” he says, and Whitworth took that knowledge with him to LSU, then on to Cincinnati, after the Bengals selected him in the second round of the 2006 draft.

Through 11 seasons with the Bengals, Whitworth developed an annual routine that former Bengals strength coach Chip Morton fondly looks back on. Whitworth would walk into Morton’s office, fold into a chair and rest his hands on his knees as a mischievous grin grew across his face.

“I knew what was coming,” Morton says through laughter, as he launches into a detailed explanation of Whitworth’s postseason routine.

“He would come in and sit down and say, ‘Okay, it’s that time of the year, what are we going to do?’ ” Morton says. “We would just discuss things and I would give him leads and ideas and he would just dive in and pursue it.”

After his five-year career at LSU, Whitworth arrived in Cincinnati well-versed in weightlifting, and really anything that required brute strength.

“I think he’d tell ya,” Morton says, “when he came to us, he was a certified meathead.”

But together with Morton, Whitworth diversified his strength.

One offseason, he was interested in becoming more fluid in his movements, so he took up yoga. At another point, he wanted to find a low-impact cardio solution, so Morton suggested Whitworth purchase a 95-pound chain to haul across the field. Days later, Whitworth showed up with his new purchase on display.

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Rams LT Andrew Whitworth takes his training to the next level at his offseason home in Colorado. Go inside Whitworth’s workouts, and his mindset, as he prepares for his 14th season in the NFL. Video by Lindsey Thiry

“It’s one thing to say it, or to understand the concept of taking care of your body or getting into training,” Morton says. “It’s another thing to commit to it, and invest your own personal capital into it and your own personal time and all that. That’s what set Andrew apart.”

Whitworth trained in Muay Thai fighting, MMA and CrossFit. He also took private training in Jiu Jitsu. “I had to call in someone big enough to fight him,” says Jon Stutzman, a 5-foot-10, 175-pound Brazilian Jiu Jitsu Black Belt, who trains at a gym in Ohio, but stood no match for the amateur Whitworth. “He was gargantuan.”

As Whitworth grew older, and inspired by Morton, he became a big fan of weighted carries — simply walking with heavy weights. The exercises increased his stamina, and became an alternative to cardiovascular fitness that wouldn’t require as much running and pounding on his body.

“I think it was as much to save his body and find different ways to train his body to prolong things and not just be a slave to barbell training only,” Morton says.


“Drew, keep your arms straight — your left arm, keep it straight the whole time,” Whitworth says, as he lines up next to his boys at the driving range. Drew takes his dad’s advice, then hits a clean shot, straight ahead. “Yessir, real clean ball, dude.”

Whitworth pulls his own customized clubs — everything two inches longer — out of the bag. After he places a few chip shots on the green, he pulls out his driver.

“I can hit it a long way,” he says, as his stoic face hints at a grin. “But it’s not controlled.”

A loud whoosh sends a drive 315 yards from the tee.

“Wow!” Michael says. “It’s going to be really hard to beat that.”

For Whitworth, even while downing sliders with his kids at the snack shack, golf counts as workout. On any given day in Colorado, he will play 18 to 36 holes after his morning workout.

“It gives me an opportunity to reset mentally and physically to get out and sweat and just move the body and keep things working the way they should,” Whitworth says. “It just a great balance to being an athlete to play golf and to have an opportunity to have something else to work at that’s totally just not anything like football.”

It also provides time to spend with his family. Michael and Drew have taken to it, and they’re days away from competing in a father-son tournament. Whitworth’s wife, Melissa, his daughters and their long-time family nanny, Krista Howard, will play in a family scramble.

But on this day, it’s just the boys. And Whitworth, appearing slightly fatigued, plays coach, chauffeur and referee as things get chippy from hole to hole.

“Great job, Mike, keeping that arm out in front of you,” Whitworth hollers from the cart path to the random spot where he told the boys to tee off. “There you go! Good job, buddy!”

After playing nine holes, more or less, in no particular order but rather to avoid any other patrons, Whitworth navigates a return to the house, parks the cart and makes his way to sit on the outdoor couch on the back deck.

He stares out at an expansive view of the Rocky Mountain range. Steamboat Springs is far in the distance. He has something of a thousand-mile stare, as he ponders his football mortality. He’s put his mind and body through pain, whether it be in an offseason workout or playing last season through two sprained ankles. He admits he’s a glutton for punishment when it comes to training so that he can enjoy other life moments without feeling an ounce of guilt.

Whitworth, who is in the final season of a three-year, $36 million contract, talks through all the reasons why he’ll continue to play — and why he never actually considered retiring last season despite the overwhelming assumption — both inside and outside of his circle — that he would.

There’s the pursuit of a return trip to the Super Bowl and the chance to build an organization that not long ago was mired in mediocrity into a three-time division winner. There’s also the years of hard work that have kept his body moving, an investment he’s not ready to forfeit.

“It’s going to come down to being able to still play at a level that … if I feel like I can’t go out and perform the way that I think I should be, then I just won’t be able to do it,” Whitworth says. “I’m not going to go out there and struggle and be okay with it.

“So if I don’t feel like I can go out there and play, then that’s when it’s going to be done for me.”

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Source — Pack to cut 2017 2nd-round pick Jones

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The Green Bay Packers will release safety Josh Jones on Sunday, and the former second-round pick is likely to get claimed on waivers, a source told ESPN’s Adam Schefter.

Jones, the 61st overall pick in the 2017 draft, has been in and out of the lineup during his two years in Green Bay, starting 12 games over two years. He skipped the Packers’ voluntary offseason workouts this year, unhappy with his role on the team.

The Packers opened last season with former undrafted rookie Kentrell Brice and Ha Ha Clinton-Dix at safety. Even after Clinton-Dix was traded midway through last season, Jones was bypassed for a starting job when the Packers moved Tramon Williams from cornerback to safety. It wasn’t until after Brice sustained an ankle injury in Week 10 that Jones finally got his first start of the season in Week 11.

Since then, the Packers signed former Chicago Bears safety Adrian Amos to a four-year, $36 million contract in free agency and drafted safety Darnell Savage Jr. at No. 21 overall.

Jones was one of just three Packers rookies to appear in every game during the 2017 season, starting in seven of them. He posted 71 tackles with two sacks plus an interception and seven pass breakups. In his first career start (Week 3 of 2017 against the Bengals), Jones posted a career-high 11 tackles (10 solo) and became the first rookie defensive back in team history to record two sacks in a game.

ESPN’s Rob Demovsky contributed to this report.

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